7 Benefits of Honey for Winter Health"

1. Boost the immunity Honey possesses antioxidants as well as anti-inflammatory properties, hence it strengthens the immunity. Regular intake of honey will have your body stand stronger against cold and other seasonal maladies.

2. Relieves sore throat Honey can easily be used against a sore throat because of its ant-inflammatory and soothing character. Honey or hot tea added to a teaspoon can provide instant relief and help reduce irritation

3. Anti-coughing Honey is a natural anti-inflammatory. It serves to coat the throat, reducing chronic inflammation. This acts as a safer substitute for medicines purchased over the counter.

4. For skin moisturizing Winter season tends to dry the skin, and the moisturizing property of honey helps lock pores. Honey as a mask or mixed with other natural ingredients keeps the skin soft and hydrated.

5. It gives energy The natural sugars and carbohydrates in honey make it a quick refresher for the cold winter season. Taking it like a teaspoon before exercising or including it in breakfast can help increase energy. .

6. Digestive Power Honey favors the growth of good bacteria in the gut and is mild astringent which can be used to remove winter cramps because of less body movement. .

7. Natural Sweetener Honey proves to be a healthy alternative to sugar, especially during winter recipes such as herbal teas, baked goods and desserts. It not only adds flavor but also boosts nutritional value..